Yoga Nidra

Yoga Nidra is an ancient practice of sublime relaxation that helps remove obstacles towards wholeness from your path, it sets deep intention for your dreams to manifest and your spiritual essence to awaken. Master this ancient technique to bring your deepest levels of creativity and healing energies to the surface, while releasing deep-rooted stresses.

A note to Yoga Studio owners and managers. Ananda Shakti is available to offer Yoga Nidra training as a wonderful addition in your TTC or as a workshop for your students. Email Ananda

QUALIFICATIONS FOR TRAINING

This training is for Yoga Teachers who would like to add Yoga Nidra to their offerings, and for people who are interested in this practice for Self Transformation and adding a deep healing technique to their offerings to Humanity.

TRUE TRANSFORMATION

True transformation is a natural state of allowing yourself to become whole. This type of transformation can only take place in a state of deep relaxation, not from external stress and effort. Yoga Nidra is ancient yoga that facilitates not only deep relaxation but also true inner healing and transformation. The possibilities for transformation using Yoga Nidra are as limitless as the Source of Creation.

EFFORTLESS EFFORT

Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining Higher Consciousness, mirroring the equipoise of the Gods and Goddesses from which they create miracles. Accessing this state allows your deepest levels of creativity and healing energies to come to the surface.

REJUVENATION

One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most people when they sleep never really fully relax and let go into the deepest recesses of their unconscious , super consciousness and sublime consciousness, their innate connection to creation. Yoga Nidra provides, a deep connection to your consciousness that leads to wholeness.

THE PRACTICE

During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn’t, you let it pass.

RESOLUTION FOR CHANGE

During the practice will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path of healing and manifesting your dreams. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and life manifestations that support your heart’s desire for change to unfold.

SUITABLE FOR EVERYBODY

Yoga Nidra is suitable for all and only requires the inner desire to discover relaxation and wholeness.

THE TRAINING

During the two-day training we will practice Yoga Nidra, study its spiritual and scientific theories, explore the concept of karmic patterns, how they create disharmony in health, thought patterns, emotions, and life situations and learn how to transform them and our unconscious content into vibrant life force energy.